Are you able to recognize when you are not lifting an adequate weight? A good way to determine if you are lifting the appropriate weight is to assess your average set. After you complete a single set of lifts, how exhausted to you feel toward the end of the set?

If you feel as though you could continue going for a while you are most likely not lifting an adequate weight. Which means your exercise plan is for naught. Most people usually do eight to 20 repetitions per set. However, you should use a weight that exhausts your on the last two reps. Besides, how do you expect to bulk up you are too timid to step up your bodybuilding program. All the amino acids and human growth hormone in the world cannot authenticate the type of muscle attained from good old fashion weight lifting.

Obviously, most women’s fitness objective is NOT to bulk up. In reality, most women should not worry about bulking up because their body is not designed for ripping, bulging, and pronounced muscles.

In the realm of cardiovascular activity, a workout where your brow is void of a single drop of perspiration is a sign that you need to crank up the gear shift on your exercise regimen.

In summation, exercise is like engaging in coitus (sex). If you’re just going through the motions, why bother? The same theory applies to going to the gym. If you are lifting for the sake of completing another chore routine, then you may be better off finding a physical activity where you will be inspired to push yourself further than lifting the same weight for almost a decade.